Our pH is the measure of how acidic or alkaline we are. A pH of 0 is completely acidic
and a pH of 14 is completely alkaline. We aim to be neutral which is a pH of 7.
Why does this matter? Because an alkaline rich diet can reduce inflammation in the body and inflammation is the source of all disease. Bacteria can thrive in an acidic body, and that's the opposite of being detoxed.
Alkaline foods are whole UNprocessed foods like veggies, sweet potatoes, beans, almonds, nuts, pumpkin seeds, avocados, bananas, watermelon and coconut.
Acidic foods are most animal products including dairy, sugar, highly processed foods, coffee and alcohol.
If you are balanced and work to create an Alkaline Body, this increases your energy, reduces signs of inflammation and aging and keeps cancer at bay.
Trying to maintain balance is trying to maintain your health. Let's do this and keep our bodies in check.
and a pH of 14 is completely alkaline. We aim to be neutral which is a pH of 7.
Why does this matter? Because an alkaline rich diet can reduce inflammation in the body and inflammation is the source of all disease. Bacteria can thrive in an acidic body, and that's the opposite of being detoxed.
Alkaline foods are whole UNprocessed foods like veggies, sweet potatoes, beans, almonds, nuts, pumpkin seeds, avocados, bananas, watermelon and coconut.
Acidic foods are most animal products including dairy, sugar, highly processed foods, coffee and alcohol.
If you are balanced and work to create an Alkaline Body, this increases your energy, reduces signs of inflammation and aging and keeps cancer at bay.
Trying to maintain balance is trying to maintain your health. Let's do this and keep our bodies in check.