Nutrition for Kids
Let's make it fun!
Included in this package is a health assessment, as well as recommendations based on your child's food preferences and needs. Also included is hands on healthy eating and healthy habits workshop. We will pick one recipe to make together. Learning about healthy habits and nutritious eating should be fun! Let's get the kids involved, and do it together. When they help make decisions, they tend to stick. Ages 5-11
$200 (assessment and class for one child- $50 for each additional child included in workshop)
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Nutrition for Teens
Let's give your teenager the tools to make healthy choices now. Teens today are faced with unnecessary stress and anxiety. The right food /fuel can help change that.
We will discuss a realistic plan for their specific tastes and needs.
This package includes sample menus for healthy eating, tips on choosing healthy foods at school, healthy snack options and learn the choices that help them sustain energy throughout the day. They will begin to learn how food affects their mood, skin, stress levels, sleep patterns, school performance, and athletic performance and endurance.
Let's give them the healthy habits that stick for the rest of their lives!
$250 (includes nutrition assessment and one hour education session for one. One hour cooking lesson can be added for an additional $75)
Taste Tests
Let's have some fun! The kids love this! They get to try all different things they don't normally try and discover healthy foods they like! Together, we will figure out what kind of healthy snacks, or breakfast items you want to try before you buy so you don't end up buying things that will sit in your pantry or in your fridge and end up being thrown out. Learn the Tricks and Tips! A great way to introduce your kids to new foods!
$250 (includes prep time / cost of food) ($50 for each additional child)
Kitchen Cleanse & Pantry Reboot
Is your kitchen stocked to fuel your children/ athletes the right way? Keeping your kitchen stocked is an easy way to stay on track. Own your ingredients!
An organized pantry leads to organized eating. It all starts with the pantry. Together, we will figure out WHAT TO DITCH and WHAT TO SWITCH! This is personalized to your family and your lifestyle.
Together, we can find the best way to organize your pantry, and find the right containers to buy to make it just the way you want it!
$400 (includes one day of walk through and discussion & one day of organization to make it perfect)
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Grocery Store Tour
Need help navigating or just want to know all the right things to buy to stock your home, so you have all the ingredients you need at your fingertips? Together, we will go through and find all the right ingredients for your home, so you know exactly where to find them. It’s fun when we do it together!
$100 ($50 each additional store)
Recipe Rendering
This is the most fun! Pick a recipe and we will have fun making it together so you will know for next time how to make it on your own. Then you have some great options to choose from at your disposal. Cooking should be easy, and you should enjoy the food you make. So many options! We can do a few side dishes or a main dish - you decide!
$100 per hour
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