As your Integrative Nutrition Health Coach, I will guide and mentor you. I will empower you and provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I help you to become a happier and healthier version of yourself.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. We will set realistic goals that will be specific to you, and your lifestyle.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your own personal blueprint
- Decipher your body’s unique needs
- Find simple solutions to guide you through your daily routine
- Find foods that are appealing to you and your family
- Find healthier options of current foods you gravitate towards
- Set your personal goals and work towards sustainable change
Health coaching on an ongoing basis:
This will include:
- Two 50-minute sessions per month
- Email / text support between sessions
- Simple healthy recipes
- Kitchen cleanse / pantry reboot
- Grocery store tour
- Easy recipe rendering
- Handouts specific to your needs and goals
Specialty Options:
- Check out my signature packages page for more specific service options!
- We can find a package that suits and accommodates your wants / needs
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let's do this!